Our Treatments
Welcome to Yoo Balance Physical Therapy, your well-being and movement excellence are our top priorities. We’re here to guide you through a comprehensive physical therapy experience with a friendly touch, making the process less daunting and more empowering.
Pregnancy & Women’s Health
Our specialized programs support women through pregnancy and postpartum recovery, focusing on musculoskeletal health to ensure a comfortable and smooth transition into motherhood.
Posture Matters
For those spending long hours at a desk, we offer posture analysis and ergonomic advice to alleviate discomfort and prevent strain. Correct posture is key to reducing neck, shoulder, and back pain.
Pain Management & Muscle Release
Our pain management techniques and manual therapy methods, including fascia and trigger point release, are designed to reduce discomfort and restore your body's natural movement patterns.
Visceral Manipulation & Organ Health
Internal organ dysfunction can lead to pain and restricted movement. Through gentle visceral manipulation, we address these issues to improve overall health and well-being.
Dynamic Neuromuscular Stabilization & Sports Medicine
We focus on retraining movement patterns and enhancing athletic performance through DNS exercises and sports medicine services. From injury prevention to rehabilitation, we’re here to support athletes of all levels.
Injury & Surgery Rehabilitation
Recovering from an injury or surgery? Our tailored rehabilitation programs are designed to guide you through every step of your recovery, restoring function and strength.
Balance & Movement Restoration
Maintaining balance and restoring natural movement are essential for daily activities. Our specialized exercises improve stability, coordination, and locomotion function, helping you move with ease and confidence.
Pilates & Proprioception
Incorporating Pilates concepts and proprioceptive exercises into your therapy can enhance core strength, body awareness, and overall movement efficiency.
Customized Care
No two bodies are alike, and neither are our treatment plans. We customize every rehabilitation program to meet your unique needs, ensuring optimal recovery and long-term success.
Cosmetic Acupuncture
We offer a holistic approach to enhancing your natural beauty. Our services combine the rejuvenating effects of cosmetic acupuncture with the soothing benefits of lymphatic massage, helping you achieve radiant skin and overall wellness from the inside out.
Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years, focusing on balancing the body's energy (Qi), Yin and Yang, and the Five Elements to promote health and prevent disease.
Our Equipments
Posture/Motion Analysis & Gait Analysis
Using the EXBODY system at Yoo Balance, we provide precise posture, motion, and gait analysis to uncover hidden imbalances and create targeted treatment plans tailored to your body's needs.
• Accurate posture and gait analysis using objective data
• Early detection of movement imbalances before pain develops
• Tailored treatment plans based on measurable results
WakeFit
A non‑invasive body shaping system using High‑Intensity Focused Electromagnetic, Hi‑EMT technology. Stimulating deep muscle activation without physical exercise. WakeFit is used for:
• Muscle strengthening and activation
• Enhancing joint range of motion
• Speeding up recovery
• Body contouring through fat reduction and muscle toning
Radial Shock Wave Therapy
It uses high-energy acoustic waves to stimulate blood flow, reduce pain, and promote healing in muscles, tendons, and ligaments. It’s commonly used for treating chronic pain, tendinitis, and muscle injuries.
Ultrasound Therapy
Ultrasound therapy uses sound waves to penetrate deep into tissues, reducing inflammation, increasing blood circulation, and promoting tissue repair. It is often used in physical therapy for soft tissue injuries and joint pain.
Laser Therapy
It is a non-invasive treatment that uses infrared laser and red light to reduce pain, decrease inflammation, and promote healing in joints and muscles.
Traditional Chinese Medicine (TCM)
Yoo Balance integrates Traditional Chinese Medicine (TCM) as a natural and holistic approach to healing both body and mind.
• Enhances energy flow (Qi) and internal balance
• Alleviates chronic pain through acupuncture and herbal support
• Supports digestion, sleep, and overall immune health
Pilates
Yoo Balance is equipped with two Reformers, offering personalized Pilates sessions tailored for posture correction and physical rehabilitation.
• Strengthens deep core muscles for improved posture and stability.
• Promotes flexibility and balanced muscle development
• Supports injury recovery and long-term pain prevention
Treatments for Common Conditions
At Yoo Balance, we offer personalized treatment plans using physical therapy, posture/movement analysis, and pilates-based rehabilitation to address various conditions. Here are some common conditions that can be treated:
• Neck/Back Pain
(Cervical and Lumbar Disc Issues, Muscle Tension)
• Herniated Disc (Disc Herniation, Spinal Stenosis)
• Myofascial Pain Syndrome (Muscle Pain, Muscle Spasms)
• Arthritis (Knee, Shoulder, Hip, etc)
• Tennis Elbow, Golder's Elbow (Elbow Pain)
• Rotator Cuff Injuries (Shoulder Pain)
• Postural Imbalances (Scoliosis, Pelvic Misalignment)
• Post-Exercise Recovery (Muscle Recovery, Fatigue)
• Knee Pain (Cartilage Damage, Ligament Injuries)
• TMJ Pain (Temporomandibular Joint Discorder)
• Headaches
(Cervical Issues leading to Tension Headaches)
• Nerve Pain (Sciatica, etc)
• Core and Stability Issues
(Weak Core, Pelvic Instability, Postural Corrections)
• Pre/Post-Surgery Rehabilitation
(Recovery Support and Injury Prevention)
• Pre/Postnatal
• Emotional Health (Depression, Anxiety, Grounding, Boosting Motivation, ADHD Support)
Also at Yoo Balance, we integrate the power of acupuncture with targeted therapy and movement to restore your body's natural flow and vitality.
General Health
• Fatigue
• Low Immunity
• Smoking Cessation Support
• Weight Loss Support
• Skin Conditions (Eczema, Acne, Hives)
• High Blood Pressure (as Adjunct Therapy)
• Diabetes-related Symptoms
• Cancer-related Side Effects (Nausea, Pain, Fatigue)
Digestive Disorders
• Irritable Bowel Syndrome (IBS)
• Acid Reflux (GERD)
• Nausea and Vomiting
• Constipation
• Diarrhea
• Abdominal Bloating
• Chronic Gastritis
Respiratory Disorders
• Allergic Rhinitis (Hay Fever)
• Sinusitis
• Asthma
• Chronic Cough
• Common Cold (Prevention & Symptom Relief)
Neurological and Mental Health
• Anxiety
• Depression
• Stress
• Insomnia
• PTSD
• Nauropathy
• Bell's Palsy
• Stroke Rehabilitation
• Dizziness and Vertigo
Gynecological & Reproductive Health
Menstrual Cramps (Dysmenorrhea)
• Irregular Menstruation
• Premenstrual Syndrome (PMS)
• Menopausal Symptoms (Hot Flashes, Night Sweats)
• Infertility (Female and Male)
• Support for IVF and IUI
• Morning Sickness