About YOO BALANCE
Physical therapy & wellness is a specialized form of healthcare focused on enhancing your mobility, reducing pain, and improving your overall well-being. At Yoo Balance Therapy & Wellness, we understand that every body is unique, which is why we take a personalized approach to your care. Our dedicated team of experts works closely with you to identify your specific needs, whether you're dealing with acute pain, recovering from surgery, or seeking to improve your posture and movement.
We combine professional expertise with a welcoming environment to make your physical therapy journey as smooth and supportive as possible. From correcting posture to restoring balance and mobility, our treatments are designed not just to address symptoms but to empower you to understand and connect with your body.
This understanding is the first step toward loving yourself and living a more active, fulfilling life.
Whether you’re an athlete looking to enhance performance, a new mom navigating postpartum changes, or someone simply seeking relief from daily discomfort, Yoo Balance Therapy & Wellness is here to guide you every step of the way. We believe that with the right support, everyone can achieve movement excellence and enjoy life to the fullest.
Our Treatment
Welcome to Yoo Balance Physical Therapy, your well-being and movement excellence are our top priorities. We’re here to guide you through a comprehensive physical therapy experience with a friendly touch, making the process less daunting and more empowering.
Pregnancy & Women’s Health
Our specialized programs support women through pregnancy and postpartum recovery, focusing on musculoskeletal health to ensure a comfortable and smooth transition into motherhood.
Posture Matters
For those spending long hours at a desk, we offer posture analysis and ergonomic advice to alleviate discomfort and prevent strain. Correct posture is key to reducing neck, shoulder, and back pain.
Pain Management & Muscle
Release
Our pain management techniques and manual therapy methods, including fascia and trigger point release, are designed to reduce discomfort and restore your body's natural movement patterns.
Visceral Manipulation & Organ Health
Internal organ dysfunction can lead to pain and restricted movement. Through gentle visceral manipulation, we address these issues to improve overall health and well-being.
Dynamic Neuromuscular Stabilization & Sports Medicine
We focus on retraining movement patterns and enhancing athletic performance through DNS exercises and sports medicine services. From injury prevention to rehabilitation, we’re here to support athletes of all levels.
Injury & Surgery Rehabilitation
Recovering from an injury or surgery? Our tailored rehabilitation programs are designed to guide you through every step of your recovery, restoring function and strength.
Balance & Movement Restoration
Maintaining balance and restoring natural movement are essential for daily activities. Our specialized exercises improve stability, coordination, and locomotion function, helping you move with ease and confidence.
Pilates & Proprioception
Incorporating Pilates concepts and proprioceptive exercises into your therapy can enhance core strength, body awareness, and overall movement efficiency.
Customized Care
No two bodies are alike, and neither are our treatment plans. We customize every rehabilitation program to meet your unique needs, ensuring optimal recovery and long-term success.
Cosmetic Acupuncture
We offer a holistic approach to enhancing your natural beauty. Our services combine the rejuvenating effects of cosmetic acupuncture with the soothing benefits of lymphatic massage, helping you achieve radiant skin and overall wellness from the inside out.
Treatments for Common Conditions
At Yoo Balance, we offer personalized treatment plans using physical therapy, acupuncture, posture/movement analysis, and Pilates-based rehabilitation to address various conditions. Here are some common conditions that can be treated:
• Neck/Back Pain
(Cervical and Lumbar Disc Issues, Muscle Tension)
• Herniated Disc (Disc Herniation, Spinal Stenosis)
• Myofascial Pain Syndrome (Muscle Pain, Muscle Spasms)
• Arthritis (Knee, Shoulder, Hip, etc)
• Tennis Elbow, Golder's Elbow (Elbow Pain)
• Rotator Cuff Injuries (Shoulder Pain)
• Postural Imbalances (Scoliosis, Pelvic Misalignment)
• Post-Exercise Recovery (Muscle Recovery, Fatigue)
• Knee Pain (Cartilage Damage, Ligament Injuries)
• TMJ Pain (Temporomandibular Joint Discorder)
• Headaches
(Cervical Issues leading to Tension Headaches)
• Nerve Pain (Sciatica, etc)
• Core and Stability Issues
(Weak Core, Pelvic Instability, Postural Corrections)
• Pre/Post-Surgery Rehabilitation
(Recovery Support and Injury Prevention)
• Pre/Postnatal
• Emotional Health (Depression, Anxiety, Grounding, Boosting Motivation, ADHD Support)
We create a comprehensive treatment plan that targets the root cause of the pain, enhances strength and mobility, and helps prevent future injuries.
Meet the Team
HyunJu Yoo
Doctor of Physical Therapy
Certified Pilates Instructor
• NYS licensed Physical therapist (2015)
• Korea licensed physical therapist (2007)
• Doctorate in Physical Therapy (2017 - Dominican College)
• Masters in Physical Therapy (2014 - Sahmyook Univ.)
• Pilates instructor (2019 - BASI)
• Certified fitness trainer with specialty in body building
• Ergonomic therapist for Samsung (2010 - 2017)
Expertise in :
– Posture/core correction
– Rehabilitation in
– Developmental disorders and Post-Injury/Surgery
– Pain, balance, gait postures for pregnancy
– Visceral manipulation
“With a passion for both healing and movement, I combine the art of physical therapy with the precision of posture to restore balance and core strength. Through personalized care, I empower individuals to improve their quality of life.
One step, one movement, and one breath at a time.”
Ahyoung Chang
NYS Licensed Acupuncturist, Cosmetologist
Medical Esthetician
• NYS-Licensed Acupuncturist since 2023
• 10+ years experience as a NYS-Licensed Cosmetologist
• Strong background in esthetics and medical skincare
• Currently pending FACE certificate at Pacific College
– Combines ancient healing techniques with modern esthetic expertise to promote balance, radiant skin, and overall well-being
“I am dedicated to healing the body from within, focusing on restoring balance and harmony, or achieving creative excellence. My approach begins with uncovering the root cause of any issue, paving the way for true and lasting healing.”
Jingwen Liao
NYS Licensed Acupuncturist
Doctoral and Master Degree
• Born into a renowned lineage of traditional Chinese medicine practitioners
• Apprenticed under esteemed TCM masters in clinical practice since early youth
• Multiple working experience with world renown practitioner
• Strong background on pain management (Both traditional and dry needling styles)
• Experiences on treating patient with substance withdraw symptoms
Expertise in :
– Acupuncture,
– Cupping / Gua Sha
– Acupressure
– Moxibustion
– Qi Gong
“I am dedicated to healing the body from within, focusing on restoring balance and harmony. or creative excellence. My approach begins either uncovering the root cause of any issue, paving the way for true and lasting healing.”
STUDENT
INSURANCE
TRAVEL
INSURANCE (KR/JP)
